EAT WELL
We aim to provide simple and easy to digest nutrition information which will help with providing a better understanding of how to use nutrition to support your health and wellbeing
Sleep well
Sleep is a real issue for many people so our sleep advice focusses on why our sleep may be affected and practical ways of coping and easy to adapt solutions
THINK WELL
Our sessions focus on emotional and mental health & wellbeing. We address issues such as resilience, mindfulness & burnout. We aim to increase understanding and provide practical self-care techniques
FEEL WELL
Feeling well is a key part of managing our wellbeing. We look techniques such as movement, yoga, breathwork and massage which are all fundamental to improving physical wellbeing
About MyHALSA
My Halsa is a bespoke wellbeing support subscription which will allow you, your team or your organisation to focus on key areas of wellbeing and self-care without having to worry about fixed appointments and limited time.
You can access the support as and when you need it and the Platform aims to be different, easy to navigate and will support people rather than leaving them feeling very overwhelmed and having another “thing to do”
We know that life is extremely busy and we all face more and more pressures than ever before, so we wanted to create a platform that would make it easy for people to focus time on looking after their own wellbeing
The process is easy:
If you are an individual:
1. You sign up to either Silver or Gold
2. You join the subscription and will receive confirmation and details of how to access your account
3. Every week we post new content
4. If you join Gold, you have access to live session which are scheduled in for 3 months at a time so that you can pre-book
If you are an organisation:
1. Contact us and we will arrange a client demonstration with you and talk you thought the best options for your team
Click on How to sign up to find out more!
contact information
write to us or contact us on our social media
